Ingredients:
2- 14.5oz cans of Pinto Beans, lowest sodium you can find, drain and rinse
1 Tbsp. Cornstarch
1/2 cup No-Salt Added Ketchup
1/3 cup White Wine Vinegar
1/3 cup Brown Sugar, packed
1/3 cup Onion, Chopped
3 Tbsp. Barbecue Sauce
1 tsp. Yellow Mustard
1/2 tsp. Liquid Smoke
1/4 tsp. Black Pepper
1/4 tsp. Garlic Powder
How to:
Preheat oven to 350 degrees
Pour beans in 8"x8" casserole dish. In a small bowl, combine remaining ingredients and pour over beans. Cover and place in oven. Bake for 90 mins. stirring 2-3 times.
Yields: 8 servings (1 serving= 1/2 cup)
Nutrition Info: Cal Tot Fat Sat Fat Chol Potass Carbs Prot Fiber Sugar Sodium
Per Serving 142g <1g 0mg 0g 235mg 28g 4g 10g 17g 107mg
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